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4.0 KiB

Day Menu 1 Menu 2 Menu 3
Monday Sandwich or Sushi or Chicken Tenders Lasagna Fresh Pasta
Tuesday Pasta Night Japanese Curry Chicken Cordon Bleu w/ mash and veg
Wednesday Falafel Stuffed Bell Peppers and Pasta (veg) Kitsune Udon
Thursday Curry and Rice Patty Melt Tacos
Friday Sloppy Joes Pizza Thai Curry
Saturday
Sunday Roast Chicken Mac and Cheese Chicken and Ham pie

Menu 1

Shopping List

  • Chicken Tenders

  • French Fries

  • Dried Pasta

  • White or Red Sauce

  • Chicken Sausage or Meatballs

  • Falafel Mix

  • Pita Bread

  • Tahini

  • Garlic

  • Parsley

  • Lettace

  • Heirloom Tomato

  • Red Onion

  • Cucumber

  • Chicken Breast

  • Curry Jar (Korma/Tikka/Butter)

  • Naan Bread

  • Potato

  • Peas

  • Carrot

  • Asparagus

  • Hamburger Buns

  • Ground Beef

  • Cheese

  • Sloppy Joe Sauce

  • Roaster

  • Buttermilk

  • Kosher Salt

  • Parsnip

Chicken Tenders and Fries

Ingredients

  • Chicken Tenders

  • French Fries

Tools

  • Deep Frier

Steps

  1. Turn on frier

  2. Put fries and Chicken in for around 4 minutes

  3. serve.

Pasta Night (Red Sauce with Meatballs)

Ingredients

Tools

  • Pot for water

  • Pot for sauce

Steps

Pasta Night (White Sauce with Chicken Sausage)

Ingredients

Tools

  • Breadboard

  • Knife for meat

  • Pot for water

  • Pot for sauce

  • Frying pan

Steps

Pasta Night (Chicken Riggies)

Ingredients

  • Rigatoni

  • Chicken Breast

Tools

  • Breadboard

  • Knife for meat

  • Pot for water

  • Pot for sauce

  • Frying pan

Steps

Falafel

Ingredients

Tools

  • Deep Frier

  • Breadboard

  • Knife for veggies

Steps

Curry and Rice (Korma)

Ingredients

Tools

  • Breadboard for Veggies

  • Breadboard for Meat

  • Knife for veggies

  • Knife for meat

  • Red Dutch Oven

Steps

Curry and Rice (Tikka Masala)

Ingredients

Tools

  • Breadboard for Veggies

  • Breadboard for Meat

  • Knife for veggies

  • Knife for meat

  • Red Dutch Oven

Steps

Curry and Rice (Butter Chicken)

Ingredients

Tools

  • Breadboard for Veggies

  • Breadboard for Meat

  • Knife for veggies

  • Knife for meat

  • Red Dutch Oven

Steps

Sloppy Joes

Ingredients

Tools

  • Large Pot

Steps

Roast Chicken

Ingredients

Tools

  • Breadboard for Meat

  • Knife for meat

Steps

Menu 2

Shopping List

  • Oven Lasagna (BJs)

  • Japanese Curry blocks (Vermont Curry or Golden Curry)

  • Chicken Breast

  • Potatoes

  • Carrots

  • Onion

  • Bell Peppers

  • Chickpeas

  • Spinach

  • Artichoke

  • Orzo or Tri-colour pearl couscous

  • Vegetable stock

  • Garlic

  • Pasta Sauce

  • Italian Cheeses

  • Ground Beef

  • White American Cheese

  • Sourdough

  • Bowties or Shells

  • Milk

  • Cheese (Cheddar)

  • Chicken Tenders

  • Broccoli

Menu 3