commit 20c0850dc21f31103a6dcf2aa6354380d7b9bc4f
Author: Rachel Fae Fox (foxiepaws) <fox@foxiepa.ws>
Date:   Mon Oct 7 22:55:03 2019 -0400

    week menus

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+| Day       | Menu 1                               | Menu 2                         | Menu 3                              |
+|-----------+--------------------------------------+--------------------------------+-------------------------------------|
+| Monday    | Sandwich or Sushi or Chicken Tenders | Lasagna                        | Fresh Pasta                         |
+| Tuesday   | Pasta Night                          | Japanese Curry                 | Chicken Cordon Bleu w/ mash and veg |
+| Wednesday | Falafel                              | Stuffed Bell Peppers and Pasta | (veg) Kitsune Udon                  |
+| Thursday  | Curry and Rice                       | Patty Melt                     | Tacos                               |
+| Friday    | Sloppy Joes                          | Pizza                          | Thai Curry                          |
+| Saturday  |                                      |                                |                                     |
+| Sunday    | Roast Chicken                        | Mac and Cheese                 | Chicken and Ham pie                 |
+
+
+* Menu 1 
+** Shopping List
+   - [ ] Chicken Tenders
+   - [ ] French Fries
+   - [ ] Dried Pasta
+   - [ ] White or Red Sauce
+   - [ ] Chicken Sausage or Meatballs
+   - [ ] Falafel Mix
+   - [ ] Pita Bread
+   - [ ] Tahini
+   - [ ] Garlic
+   - [ ] Parsley
+   - [ ] Lettace
+   - [ ] Heirloom Tomato
+   - [ ] Red Onion
+   - [ ] Cucumber
+   - [ ] Chicken Breast
+   - [ ] Curry Jar (Korma/Tikka/Butter)
+   - [ ] Naan Bread
+   - [ ] Potato
+   - [ ] Peas
+   - [ ] Carrot
+   - [ ] Asparagus
+   - [ ] Hamburger Buns
+   - [ ] Ground Beef
+   - [ ] Cheese
+   - [ ] Sloppy Joe Sauce
+   - [ ] Roaster
+   - [ ] Buttermilk
+   - [ ] Kosher Salt
+   - [ ] Parsnip
+** Chicken Tenders and Fries
+*** Ingredients
+    - [ ] Chicken Tenders
+    - [ ] French Fries
+*** Tools 
+    - [ ] Deep Frier
+*** Steps
+    1. Turn on frier  
+    2. Put fries and Chicken in for around 4 minutes
+    3. serve.
+** Pasta Night (Red Sauce with Meatballs)
+*** Ingredients
+*** Tools
+    - [ ] Pot for water
+    - [ ] Pot for sauce
+*** Steps
+** Pasta Night (White Sauce with Chicken Sausage)
+*** Ingredients
+*** Tools
+    - [ ] Breadboard
+    - [ ] Knife for meat
+    - [ ] Pot for water
+    - [ ] Pot for sauce
+    - [ ] Frying pan
+*** Steps
+** Pasta Night (Chicken Riggies)
+*** Ingredients
+    - [ ] Rigatoni
+    - [ ] Chicken Breast
+*** Tools
+    - [ ] Breadboard
+    - [ ] Knife for meat
+    - [ ] Pot for water
+    - [ ] Pot for sauce
+    - [ ] Frying pan
+*** Steps
+
+** Falafel
+*** Ingredients
+*** Tools
+    - [ ] Deep Frier
+    - [ ] Breadboard
+    - [ ] Knife for veggies
+*** Steps
+** Curry and Rice (Korma)
+*** Ingredients
+*** Tools
+    - [ ] Breadboard for Veggies
+    - [ ] Breadboard for Meat
+    - [ ] Knife for veggies
+    - [ ] Knife for meat
+    - [ ] Red Dutch Oven
+*** Steps
+** Curry and Rice (Tikka Masala)
+*** Ingredients
+*** Tools
+    - [ ] Breadboard for Veggies
+    - [ ] Breadboard for Meat
+    - [ ] Knife for veggies
+    - [ ] Knife for meat
+    - [ ] Red Dutch Oven
+*** Steps
+** Curry and Rice (Butter Chicken)
+*** Ingredients
+*** Tools
+    - [ ] Breadboard for Veggies
+    - [ ] Breadboard for Meat
+    - [ ] Knife for veggies
+    - [ ] Knife for meat
+    - [ ] Red Dutch Oven
+*** Steps
+** Sloppy Joes
+*** Ingredients
+*** Tools
+    - [ ] Large Pot
+*** Steps
+** Roast Chicken
+*** Ingredients
+*** Tools
+    - [ ] Breadboard for Meat
+    - [ ] Knife for meat
+*** Steps
+
+* Menu 2 
+** Shopping List
+   - [ ] Oven Lasagna (BJs)
+   - [ ] Japanese Curry blocks (Vermont Curry or Golden Curry)
+   - [ ] Chicken Breast
+   - [ ] Potatoes
+   - [ ] Carrots
+   - [ ] Onion
+   - [ ] Bell Peppers
+   - [ ] Chickpeas
+   - [ ] Spinach
+   - [ ] Artichoke
+   - [ ] Orzo or Tri-colour pearl couscous
+   - [ ] Vegetable stock
+   - [ ] Garlic
+   - [ ] Pasta Sauce
+   - [ ] Italian Cheeses
+   - [ ] Ground Beef
+   - [ ] White American Cheese
+   - [ ] Sourdough
+   - [ ] Bowties or Shells
+   - [ ] Milk
+   - [ ] Cheese (Cheddar)
+   - [ ] Chicken Tenders
+   - [ ] Broccoli
+
+* Menu 3