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week menus

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| Day | Menu 1 | Menu 2 | Menu 3 |
|-----------+--------------------------------------+--------------------------------+-------------------------------------|
| Monday | Sandwich or Sushi or Chicken Tenders | Lasagna | Fresh Pasta |
| Tuesday | Pasta Night | Japanese Curry | Chicken Cordon Bleu w/ mash and veg |
| Wednesday | Falafel | Stuffed Bell Peppers and Pasta | (veg) Kitsune Udon |
| Thursday | Curry and Rice | Patty Melt | Tacos |
| Friday | Sloppy Joes | Pizza | Thai Curry |
| Saturday | | | |
| Sunday | Roast Chicken | Mac and Cheese | Chicken and Ham pie |


* Menu 1
** Shopping List
- [ ] Chicken Tenders
- [ ] French Fries
- [ ] Dried Pasta
- [ ] White or Red Sauce
- [ ] Chicken Sausage or Meatballs
- [ ] Falafel Mix
- [ ] Pita Bread
- [ ] Tahini
- [ ] Garlic
- [ ] Parsley
- [ ] Lettace
- [ ] Heirloom Tomato
- [ ] Red Onion
- [ ] Cucumber
- [ ] Chicken Breast
- [ ] Curry Jar (Korma/Tikka/Butter)
- [ ] Naan Bread
- [ ] Potato
- [ ] Peas
- [ ] Carrot
- [ ] Asparagus
- [ ] Hamburger Buns
- [ ] Ground Beef
- [ ] Cheese
- [ ] Sloppy Joe Sauce
- [ ] Roaster
- [ ] Buttermilk
- [ ] Kosher Salt
- [ ] Parsnip
** Chicken Tenders and Fries
*** Ingredients
- [ ] Chicken Tenders
- [ ] French Fries
*** Tools
- [ ] Deep Frier
*** Steps
1. Turn on frier
2. Put fries and Chicken in for around 4 minutes
3. serve.
** Pasta Night (Red Sauce with Meatballs)
*** Ingredients
*** Tools
- [ ] Pot for water
- [ ] Pot for sauce
*** Steps
** Pasta Night (White Sauce with Chicken Sausage)
*** Ingredients
*** Tools
- [ ] Breadboard
- [ ] Knife for meat
- [ ] Pot for water
- [ ] Pot for sauce
- [ ] Frying pan
*** Steps
** Pasta Night (Chicken Riggies)
*** Ingredients
- [ ] Rigatoni
- [ ] Chicken Breast
*** Tools
- [ ] Breadboard
- [ ] Knife for meat
- [ ] Pot for water
- [ ] Pot for sauce
- [ ] Frying pan
*** Steps

** Falafel
*** Ingredients
*** Tools
- [ ] Deep Frier
- [ ] Breadboard
- [ ] Knife for veggies
*** Steps
** Curry and Rice (Korma)
*** Ingredients
*** Tools
- [ ] Breadboard for Veggies
- [ ] Breadboard for Meat
- [ ] Knife for veggies
- [ ] Knife for meat
- [ ] Red Dutch Oven
*** Steps
** Curry and Rice (Tikka Masala)
*** Ingredients
*** Tools
- [ ] Breadboard for Veggies
- [ ] Breadboard for Meat
- [ ] Knife for veggies
- [ ] Knife for meat
- [ ] Red Dutch Oven
*** Steps
** Curry and Rice (Butter Chicken)
*** Ingredients
*** Tools
- [ ] Breadboard for Veggies
- [ ] Breadboard for Meat
- [ ] Knife for veggies
- [ ] Knife for meat
- [ ] Red Dutch Oven
*** Steps
** Sloppy Joes
*** Ingredients
*** Tools
- [ ] Large Pot
*** Steps
** Roast Chicken
*** Ingredients
*** Tools
- [ ] Breadboard for Meat
- [ ] Knife for meat
*** Steps

* Menu 2
** Shopping List
- [ ] Oven Lasagna (BJs)
- [ ] Japanese Curry blocks (Vermont Curry or Golden Curry)
- [ ] Chicken Breast
- [ ] Potatoes
- [ ] Carrots
- [ ] Onion
- [ ] Bell Peppers
- [ ] Chickpeas
- [ ] Spinach
- [ ] Artichoke
- [ ] Orzo or Tri-colour pearl couscous
- [ ] Vegetable stock
- [ ] Garlic
- [ ] Pasta Sauce
- [ ] Italian Cheeses
- [ ] Ground Beef
- [ ] White American Cheese
- [ ] Sourdough
- [ ] Bowties or Shells
- [ ] Milk
- [ ] Cheese (Cheddar)
- [ ] Chicken Tenders
- [ ] Broccoli

* Menu 3

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